From surviving to thriving…

We've been surviving the past few years. Through all of the pouting, sulking, and yelling, the future is no less predictable. The future is no less "safe". Here is a tool kit for dealing with the guaranteed uncertainty that is to come.

  • "I found the flow and segmenting to be helpful in focusing my thoughts and helping me frame my actions. Especially found the links valuable. Thank you for taking the time to put this together… all the best for your 2023"

    Vincent B.

  • "This was the perfect guide to set my intentions coming into this new year. Looking forward to any other guidance you have to offer this year as we tackle fatigue and mental health collectively."

    Ashley W.

  • "#1 Takeaway for me is the need to honor circadian and diurnal rhythm and build my day around a solar noon, even if that means adjusting my schedule throughout the year. My hatred for DST continues, but the likelihood of the powers that be of seeing the damage it causes is low. Need to adjust the variables, because this one I can't control."

    Christine K.

  • "Wanted to report back that I burned through this survival guide within a few hours, furiously making notes and really getting excited about things I can do to thrive."

    Barbara B.

  • "Thank you so much for this survival guide! I found it full of many helpful tips to make life better. Have a wonderful 2023!"

    Laura P.

  • "This is a must read book for all those multitaskers who struggle to achieve personal goals. It’s short, very purposeful (as Dr. Dow mentions repeatedly in his book). As a mom, physician leader , executive MBA student with a full time clinical job struggling to find personal time, I could totally relate to every word he wrote . It is very practical guide to recognize our challenges and provides a very concise framework to overcome them and achieve our goals. The best part of the book is the last chapter where the author closes with process goals and end goals that you can set to achieve results!!"

    Sushma B.

Thriving: A Survival Guide for '23

  • Thriving: A Survival Guide for '23 - Hardcopy

    $0.00

    Request Yours

  • Thriving: A Survival Guide for '23 - Digital

    $0.00

    Request Yours

You've seen the references throughout the booklet, feel free to visit the links for our endnotes and more information about this project.

Resources on Thriving: A Survival Guide for ‘23